[PDF.66hb] The Take-Control Diet: A Life Plan for Thinking People

The Take-Control Diet: A Life Plan for Thinking People

[PDF.je82] The Take-Control Diet: A Life Plan for Thinking People

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 | #3870846 in Books |  2001-12 |  2001-12-04 | Original language:English | PDF # 1 |  9.50 x.94 x6.41l, | File type: PDF | 272 pages

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||7 of 8 people found the following review helpful.| On Track with The Take-Control Diet|By ledwards|If you've tried every diet under the sun and don't know where else to turn for getting on track with your weight, I recommend Dr. Ian Smith's book. He takes a scientific and a practical approach to weight management.

In this book, you are given easy to use formulas to determine the exact caloric intake your body needs|From Library Journal|Diet advice from the Today show's medical correspondent. |Copyright 2001 Reed Business Information, Inc.| |“At a time when many people are more confused about nutrition than ever, The Take-Contro

The Take-Control Diet aims to make you the expert on your body.
Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever.
Dr. Smith offers a diet and exercise program that allows you to eat without ...

You easily download any file type for your device.The Take-Control Diet: A Life Plan for Thinking People   |  Ian Smith. A good, fresh read, highly recommended.

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